COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,196 MG | 52% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COOKED HAM
COOKED HAM is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, COOKED HAM gets 91% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cooked & Prepared
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