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93% LEAN - 7% FAT GROUND TURKEY

Cooked & Prepared Bruno's Supermarkets, Inc. Branded
134 Calories
21.4g Protein
0.9g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 62mg 3%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 73%
Carbs 0.9g 3%
Fat 7.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 214 MG 5%
Sodium, Na 62 MG 3%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
SLICED BEEF BRISKET 144 23.3g 1.1g 4.4g BEEF BRISKET 143 22.6g 1.2g 4.2g ANGUS SEASONED ROAST BEEF 125 23.2g 1.8g 2.7g FULLY COOKED PORCHETTA 196 22.8g 0g 12.3g GOURMET SMOKED NOVA SALMON, SMOKED 228 22.8g 0g 14.0g FRESH FOODS MARKET, GRILLED SALMON 103 18.1g 0.9g 3.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About 93% LEAN - 7% FAT GROUND TURKEY

93% LEAN - 7% FAT GROUND TURKEY is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0.9g of carbohydrates, and 7.1g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

TURKEY, ROSEMARY EXTRACT.

Dietary Information

93% LEAN - 7% FAT GROUND TURKEY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, 93% LEAN - 7% FAT GROUND TURKEY gets 64% of its calories from protein, 3% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 93% LEAN - 7% FAT GROUND TURKEY

See how 93% LEAN - 7% FAT GROUND TURKEY compares to other foods in terms of nutrition:

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