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FULLY COOKED PORCHETTA

Cooked & Prepared TASTE OF ITALY Branded
196 Calories
22.8g Protein
0g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1,005mg 44%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 65%
Carbs 0g 0%
Fat 12.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 1,005 MG 44%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
COOKED AND CURED PORK LION STAROPOLSKI 161 21.4g 0g 3.6g GRILLED CHICKEN BREAST CUTLETS 129 24.3g 0g 2.8g GRILLED LEMON HERB CHICKEN BREAST, GRILLED LEMON HERB 129 23.1g 1.6g 2.8g HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED CHICKEN, HARDWOOD SMOKED 95 16.7g 2.4g 2.4g CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE, CILANTRO WITH LIME 132 19.1g 1.5g 4.4g ROASTED TURKEY BREAST, ROASTED 107 14.3g 7.1g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (44% DV).

About FULLY COOKED PORCHETTA

FULLY COOKED PORCHETTA is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 0g of carbohydrates, and 12.3g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, SALT, SUGAR, SODIUM CITRATE, SODIUM ASCORBATE, FLAVORS, SPICES, SODIUM NITRITE

Dietary Information

FULLY COOKED PORCHETTA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY COOKED PORCHETTA include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, FULLY COOKED PORCHETTA gets 47% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FULLY COOKED PORCHETTA

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