FULLY COOKED PORCHETTA vs GRILLED CHICKEN BREAST CUTLETS

Nutrition comparison per 100 g serving

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GRILLED CHICKEN BREAST CUTLETS wins in 5 out of 11 nutrient categories

FULLY COOKED PORCHETTA: 2 vs GRILLED CHICKEN BREAST CUTLETS: 5 (4 ties)

Overview

Nutrient	FULLY COOKED PORCHETTA	GRILLED CHICKEN BREAST CUTLETS	Winner
Calories	196 cal	129 cal
Protein	22.8 g	24.3 g
Carbs	0 g	0 g	Tie
Fat	12.3 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FULLY COOKED PORCHETTA	GRILLED CHICKEN BREAST CUTLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FULLY COOKED PORCHETTA	GRILLED CHICKEN BREAST CUTLETS
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	388 MG
Sodium, Na	1,005 MG	651 MG

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