93% LEAN - 7% FAT GROUND TURKEY vs BEEF BRISKET
Nutrition comparison per 100 g serving
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BEEF BRISKET wins in 5 out of 11 nutrient categories
93% LEAN - 7% FAT GROUND TURKEY: 3
vs
BEEF BRISKET: 5
(3 ties)
Overview
| Nutrient | 93% LEAN - 7% FAT GROUND TURKEY | BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 21.4 g | 22.6 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN - 7% FAT GROUND TURKEY | BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN - 7% FAT GROUND TURKEY | BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 62 MG | 774 MG |