93% LEAN - 7% FAT GROUND TURKEY vs FULLY COOKED PORCHETTA

Nutrition comparison per 100 g serving

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FULLY COOKED PORCHETTA wins in 4 out of 11 nutrient categories

93% LEAN - 7% FAT GROUND TURKEY: 3 vs FULLY COOKED PORCHETTA: 4 (4 ties)

Overview

Nutrient	93% LEAN - 7% FAT GROUND TURKEY	FULLY COOKED PORCHETTA	Winner
Calories	134 cal	196 cal
Protein	21.4 g	22.8 g
Carbs	0.9 g	0 g
Fat	7.1 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	93% LEAN - 7% FAT GROUND TURKEY	FULLY COOKED PORCHETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	93% LEAN - 7% FAT GROUND TURKEY	FULLY COOKED PORCHETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	62 MG	1,005 MG

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