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8 OZ. COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
75 Calories
17.7g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 98%
Carbs 0g 0%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
4 OZ RAW BRD FISH SQUARES 133 19.5g 10.6g 0.9g PACIFIC ROCKFISH 89 17.9g 0g 1.3g TRAY/PAK STUFFED FLOUNDER 106 13.2g 7.1g 2.6g WHITEFISH SMOKED MEAT 304 12.5g 5.4g 25g GROUPER FINGERS 1-2 OZ 88 19.5g 0g 0.9g 6 OZ V/P SALMON PORT. 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.4g per 100g).

About 8 OZ. COD LOINS

8 OZ. COD LOINS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

8 OZ. COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, 8 OZ. COD LOINS gets 94% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 8 OZ. COD LOINS

See how 8 OZ. COD LOINS compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

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