8 OZ. COD LOINS vs 4 OZ RAW BRD FISH SQUARES

Nutrition comparison per 100 g serving

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8 OZ. COD LOINS wins in 5 out of 11 nutrient categories

8 OZ. COD LOINS: 5 vs 4 OZ RAW BRD FISH SQUARES: 2 (4 ties)

Overview

Nutrient	8 OZ. COD LOINS	4 OZ RAW BRD FISH SQUARES	Winner
Calories	75 cal	133 cal
Protein	17.7 g	19.5 g
Carbs	0 g	10.6 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ. COD LOINS	4 OZ RAW BRD FISH SQUARES	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	8 OZ. COD LOINS	4 OZ RAW BRD FISH SQUARES	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	248 MG

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