8 OZ. COD LOINS vs PACIFIC ROCKFISH

Nutrition comparison per 100 g serving

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8 OZ. COD LOINS wins in 5 out of 11 nutrient categories

8 OZ. COD LOINS: 5 vs PACIFIC ROCKFISH: 3 (3 ties)

Overview

Nutrient	8 OZ. COD LOINS	PACIFIC ROCKFISH	Winner
Calories	75 cal	89 cal
Protein	17.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ. COD LOINS	PACIFIC ROCKFISH	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	8 OZ. COD LOINS	PACIFIC ROCKFISH
Calcium, Ca	23 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	390 MG
Sodium, Na	53 MG	71 MG

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