8 OZ CO SWORDFISH STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About 8 OZ CO SWORDFISH STEAK
8 OZ CO SWORDFISH STEAK is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Swordfish, Carbon Monoxide (color retention).
Dietary Information
8 OZ CO SWORDFISH STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 8 OZ CO SWORDFISH STEAK gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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