7 GRAIN HOT CEREAL, 7 GRAIN
375
Calories
12.5g
Protein
75g
Carbs
2.5g
Fat
15g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber 15g
54%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 5mg
28%
Potassium 405mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
75g
83%
Fat
2.5g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 7 GRAIN HOT CEREAL, 7 GRAIN
7 GRAIN HOT CEREAL, 7 GRAIN contains 375 calories per 100g serving. It provides 12.5g of protein, 75g of carbohydrates, and 2.5g of fat. It also contains 15g of dietary fiber.
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