7 GRAIN HOT CEREAL vs GINGERBREAD COOKIE GRANOLA
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
7 GRAIN HOT CEREAL: 6
vs
GINGERBREAD COOKIE GRANOLA: 3
(1 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | GINGERBREAD COOKIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 2.5 g | 15 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | GINGERBREAD COOKIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 405 MG | 340 MG | |
| Sodium, Na | 0 MG | 150 MG |