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5/7 OZ SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 86%
Carbs 0g 0%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 260 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
SNAPPER 1-2 LB WGGS 98 20.5g 0g 1.3g TILAPIA TEMPURA TENDERS 274 14.3g 17.9g 15.5g 5/7 OZ V/P TILAPIA FILLET 89 19.1g 0g 1.5g RAINBOW TROUT FILLET 143 19.6g 0g 6.3g 6 OZ CO SWORDFISH STEAK 142 19.5g 0g 7.1g 3-5 LB RED GROUPER LOIN 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).

About 5/7 OZ SWAI FILLETS

5/7 OZ SWAI FILLETS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Swai.

Dietary Information

5/7 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 5/7 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 5/7 OZ SWAI FILLETS

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