5 GRAIN MEDLEY AUINOA PILAF
351
Calories
10.5g
Protein
71.9g
Carbs
2.6g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
351
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,175mg
51%
Total Carbohydrate 71.9g
26%
Dietary Fiber 5.3g
19%
Total Sugars 1.8g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.9mg
11%
Potassium 333mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
12%
Carbs
71.9g
85%
Fat
2.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 1,175 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About 5 GRAIN MEDLEY AUINOA PILAF
5 GRAIN MEDLEY AUINOA PILAF contains 351 calories per 100g serving. It provides 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.
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