5 GRAIN MEDLEY AUINOA PILAF vs LUNDBERG

Nutrition comparison per 100 g serving

Ad 468x60

5 GRAIN MEDLEY AUINOA PILAF wins in 10 out of 14 nutrient categories

5 GRAIN MEDLEY AUINOA PILAF: 10 vs LUNDBERG: 1 (3 ties)

Overview

Nutrient	5 GRAIN MEDLEY AUINOA PILAF	LUNDBERG	Winner
Calories	351 cal	351 cal	Tie
Protein	10.5 g	7.0 g
Carbs	71.9 g	80.7 g
Fat	2.6 g	0 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	5 GRAIN MEDLEY AUINOA PILAF	LUNDBERG	Winner
Folate, total	105 UG	0 UG
Niacin	7.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	5 GRAIN MEDLEY AUINOA PILAF	LUNDBERG
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	333 MG	0 MG
Sodium, Na	1,175 MG	825 MG

Ad 728x90