5 GRAIN MEDLEY AUINOA PILAF vs RICE & CURRY
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN MEDLEY AUINOA PILAF wins in 8 out of 14 nutrient categories
5 GRAIN MEDLEY AUINOA PILAF: 8
vs
RICE & CURRY: 5
(1 ties)
Overview
| Nutrient | 5 GRAIN MEDLEY AUINOA PILAF | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 351 cal | 121 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 71.9 g | 23.1 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN MEDLEY AUINOA PILAF | RICE & CURRY | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 5 GRAIN MEDLEY AUINOA PILAF | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 666 MG |