5 GRAIN MEDLEY AUINOA PILAF vs RUBY RED RICE
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 8 out of 16 nutrient categories
5 GRAIN MEDLEY AUINOA PILAF: 6
vs
RUBY RED RICE: 8
(2 ties)
Overview
| Nutrient | 5 GRAIN MEDLEY AUINOA PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 71.9 g | 74.4 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN MEDLEY AUINOA PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN MEDLEY AUINOA PILAF | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 333 MG | 581 MG | |
| Sodium, Na | 1,175 MG | 326 MG |