479
357
Calories
3.6g
Protein
64.3g
Carbs
14.3g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 571mg
25%
Total Carbohydrate 64.3g
23%
Dietary Fiber 3.6g
13%
Total Sugars 46.4g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
4%
Carbs
64.3g
78%
Fat
14.3g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About 479
479 contains 357 calories per 100g serving. It provides 3.6g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contains 3.6g of dietary fiber.
Compare 479
See how 479 compares to other foods:
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