479 vs HONEY TOASTED WALNUTS
Nutrition comparison per 100 g serving
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HONEY TOASTED WALNUTS wins in 6 out of 11 nutrient categories
479: 3
vs
HONEY TOASTED WALNUTS: 6
(2 ties)
Overview
| Nutrient | 479 | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 14.3 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | HONEY TOASTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 571 MG | 0 MG |