479 vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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479 wins in 6 out of 10 nutrient categories

479: 6 vs CHOCOLATE RAISINS: 2 (2 ties)

Overview

Nutrient	479	CHOCOLATE RAISINS	Winner
Calories	357 cal	475 cal
Protein	3.6 g	2.5 g
Carbs	64.3 g	62.5 g
Fat	14.3 g	27.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	479	CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	CHOCOLATE RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	571 MG	38 MG

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