479 vs MAMMOTH SALTED PECANS
Nutrition comparison per 100 g serving
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MAMMOTH SALTED PECANS wins in 4 out of 10 nutrient categories
479: 3
vs
MAMMOTH SALTED PECANS: 4
(3 ties)
Overview
| Nutrient | 479 | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 714 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 14.3 g | 75 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 357 MG |