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365 EVERYDAY VALUE, MULTIGRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
229 Calories
5.7g Protein
40g Carbs
6.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 40g 77%
Fat 6.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 9%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About 365 EVERYDAY VALUE, MULTIGRAIN WAFFLES

365 EVERYDAY VALUE, MULTIGRAIN WAFFLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 6.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [VITAMIN C]), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC INULIN (NATURAL SOURCE OF DIETARY FIBER), ORGANIC EVAPORATED CANE SUGAR, ORGANIC PEAR JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, ORGANIC WHEAT BRAN, ORGANIC BARLEY FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN FLOUR, ORGANIC OAT BRAN, ORGANIC RYE FLOUR, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT.

Dietary Information

365 EVERYDAY VALUE, MULTIGRAIN WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 229 calories per 100 grams, 365 EVERYDAY VALUE, MULTIGRAIN WAFFLES gets 10% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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