365 EVERYDAY VALUE vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
ORGANIC WAFFLES: 4
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 271 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 38.6 g | |
| Fat | 6.4 g | 11.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 400 MG | 471 MG |