365 EVERYDAY VALUE vs WAFFLES

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 6 out of 10 nutrient categories

365 EVERYDAY VALUE: 6 vs WAFFLES: 2 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	WAFFLES	Winner
Calories	229 cal	300 cal
Protein	5.7 g	2.9 g
Carbs	40 g	48.6 g
Fat	6.4 g	10 g
Fiber	8.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	WAFFLES
Calcium, Ca	29 MG	86 MG
Iron, Fe	1.5 MG	1.0 MG
Sodium, Na	400 MG	529 MG

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