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365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

Cereal Whole Foods Market, Inc. Branded
385 Calories
10.8g Protein
75.4g Carbs
4.6g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 75.4g 27%
Dietary Fiber 12.3g 44%
Total Sugars 15.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 75.4g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 262 MG 6%
Sodium, Na 108 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUTTER FLAVORED INSTANT GRITS, BUTTER 357 7.1g 75g 7.1g CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE 357 7.1g 75g 5.4g RAISIN BRAN CEREAL, RAISIN BRAN 318 8.2g 78.8g 1.8g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE 382 2.9g 85.3g 4.4g SWEETENED PUFFED WHEAT CEREAL, SWEETENED 395 5.3g 89.5g 1.3g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.

About 365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 75.4g of carbohydrates, and 4.6g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC ROLLED BARLEY, ORGANIC CANE SUGAR, ORGANIC ROLLED WHEAT, ORGANIC ROLLED RYE, ORGANIC DRIED RASPBERRIES, ORGANIC CHIA SEED, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVOR.

Dietary Information

365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, 365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

See how 365 EVERYDAY VALUE, INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY compares to other foods in terms of nutrition:

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