2% LOWFAT SMALL CURD COTTAGE CHEESE
68
Calories
9.4g
Protein
2.6g
Carbs
2.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
68
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 188mg
8%
Total Carbohydrate 2.6g
1%
Dietary Fiber 0g
0%
Total Sugars 1.7g
Protein 9.4g
19%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.4g
67%
Carbs
2.6g
18%
Fat
2.1g
15%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
2% LOWFAT SMALL CURD COTTAGE CHEESE contains 68 calories per 100g serving. It provides 9.4g of protein, 2.6g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber.
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