2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM wins in 4 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
LOW-MOISTURE PART-SKIM: 4
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM | Winner |
|---|---|---|---|
| Calories | 68 cal | 318 cal | |
| Protein | 9.4 g | 22.7 g | |
| Carbs | 2.6 g | 4.6 g | |
| Fat | 2.1 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 188 MG | 682 MG |