SOFT GOAT'S CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About SOFT GOAT'S CHEESE
SOFT GOAT'S CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, SALT, MARJORAM, OREGANO, GARLIC POWDER, CHEESE CULTURES, MICROBIAL RENNET.
Dietary Information
SOFT GOAT'S CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, SOFT GOAT'S CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT GOAT'S CHEESE
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.