SOFT GOAT'S CHEESE vs MOZZARELLA GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SOFT GOAT'S CHEESE: 3
vs
MOZZARELLA GOAT MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | SOFT GOAT'S CHEESE | MOZZARELLA GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT GOAT'S CHEESE | MOZZARELLA GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 411 MG |