2% LOWFAT SMALL CURD COTTAGE CHEESE vs TACO STYLE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs TACO STYLE CHEESE: 3 (5 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	TACO STYLE CHEESE	Winner
Calories	68 cal	393 cal
Protein	9.4 g	21.4 g
Carbs	2.6 g	3.6 g
Fat	2.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	TACO STYLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	TACO STYLE CHEESE	Winner
Calcium, Ca	34 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	188 MG	786 MG

Ad 728x90