2% LOWFAT SMALL CURD COTTAGE CHEESE vs CUBED CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs CUBED CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	CUBED CHEDDAR CHEESE	Winner
Calories	68 cal	406 cal
Protein	9.4 g	25 g
Carbs	2.6 g	3.1 g
Fat	2.1 g	34.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	CUBED CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	CUBED CHEDDAR CHEESE	Winner
Calcium, Ca	34 MG	781 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	188 MG	625 MG

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