2% LOWFAT SMALL CURD COTTAGE CHEESE vs COLBY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE STICKS wins in 4 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
COLBY JACK CHEESE STICKS: 4
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 68 cal | 375 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 625 MG |