19 GRAIN BREAD, 19 GRAIN
256
Calories
11.6g
Protein
46.5g
Carbs
4.7g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 46.5g
17%
Dietary Fiber 4.7g
17%
Total Sugars 9.3g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 2.3mg
13%
Potassium 209mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
46.5g
74%
Fat
4.7g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About 19 GRAIN BREAD, 19 GRAIN
19 GRAIN BREAD, 19 GRAIN contains 256 calories per 100g serving. It provides 11.6g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contains 4.7g of dietary fiber.
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