19 GRAIN BREAD vs ACME
Nutrition comparison per 100 g serving
Ad 468x60
19 GRAIN BREAD wins in 6 out of 11 nutrient categories
19 GRAIN BREAD: 6
vs
ACME: 4
(1 ties)
Overview
| Nutrient | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 256 cal | 278 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 491 MG |