19 GRAIN BREAD vs ACME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
19 GRAIN BREAD: 5
vs
ACME: 5
(1 ties)
Overview
| Nutrient | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 19 GRAIN BREAD | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 536 MG |