16/32 OZ S/P COD FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 15.9g per 100g.
- Very low in fat (0.9g per 100g).
About 16/32 OZ S/P COD FILLETS
16/32 OZ S/P COD FILLETS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Cod.
Dietary Information
16/32 OZ S/P COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, 16/32 OZ S/P COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 16/32 OZ S/P COD FILLETS
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