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16/20 COC BRD TORPEDO SHR

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
241 Calories
10.7g Protein
17.0g Carbs
15.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 446mg 19%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.5mg 8%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 25%
Carbs 17.0g 40%
Fat 15.2g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 92 MG 2%
Sodium, Na 446 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
TILAPIA TEMPURA TENDERS 274 14.3g 17.9g 15.5g 5/7 OZ V/P TILAPIA FILLET 89 19.1g 0g 1.5g RAINBOW TROUT FILLET 143 19.6g 0g 6.3g 6 OZ CO SWORDFISH STEAK 142 19.5g 0g 7.1g 3-5 LB RED GROUPER LOIN 88 19.5g 0g 0.9g RET BAG SWAI FILLETS 54 10.7g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About 16/20 COC BRD TORPEDO SHR

16/20 COC BRD TORPEDO SHR is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.0g of carbohydrates, and 15.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Shrimp (Litopenaeus Vannamei), Predust (Sugar with Tapioca Starch, Modified Starch (Corn), wheat Flour, Artifical Flavor (coconut), Salt), Battermix (Wheat flour, salt, vegetable shortening (Palm(Non hydrogenated)), artifical flavor (coconut), thickeners (e412, e415), dextrose, salt, spice (white pepper), raising agents(e450i, e500ii, e34i), breadcrumbs (coconut flake, wheat flour, vegetable shortening (palm (no hydrogenated)), sugar, salt, yeast, soy flour), sodium tripolyphosphate (to retain moisture)

Calorie Breakdown

At 241 calories per 100 grams, 16/20 COC BRD TORPEDO SHR gets 18% of its calories from protein, 28% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 16/20 COC BRD TORPEDO SHR

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