14 GRAIN BREAD
257
Calories
11.4g
Protein
48.6g
Carbs
2.9g
Fat
5.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 48.6g
18%
Dietary Fiber 5.7g
20%
Total Sugars 8.6g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 2.1mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.4g
18%
Carbs
48.6g
77%
Fat
2.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About 14 GRAIN BREAD
14 GRAIN BREAD contains 257 calories per 100g serving. It provides 11.4g of protein, 48.6g of carbohydrates, and 2.9g of fat. It also contains 5.7g of dietary fiber.
Compare 14 GRAIN BREAD
See how 14 GRAIN BREAD compares to other foods:
- 14 GRAIN BREAD vs PIZZA BAGELS
- 14 GRAIN BREAD vs NEW YORK-STYLE RYE BREAD
- 14 GRAIN BREAD vs GOLDEN FLAX SEED BULKIE ROLLS
- 14 GRAIN BREAD vs PIZZA TRADITIONAL ITALIAN BREADSTICKS, PIZZA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.