14 GRAIN BREAD vs GOLDEN FLAX SEED BULKIE ROLLS

Nutrition comparison per 100 g serving

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14 GRAIN BREAD wins in 8 out of 15 nutrient categories

14 GRAIN BREAD: 8 vs GOLDEN FLAX SEED BULKIE ROLLS: 3 (4 ties)

Overview

Nutrient	14 GRAIN BREAD	GOLDEN FLAX SEED BULKIE ROLLS	Winner
Calories	257 cal	318 cal
Protein	11.4 g	10.6 g
Carbs	48.6 g	57.6 g
Fat	2.9 g	4.6 g
Fiber	5.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	14 GRAIN BREAD	GOLDEN FLAX SEED BULKIE ROLLS	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	14 GRAIN BREAD	GOLDEN FLAX SEED BULKIE ROLLS
Calcium, Ca	114 MG	106 MG
Iron, Fe	2.1 MG	3.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	600 MG	606 MG

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