14 GRAIN BREAD vs PIZZA TRADITIONAL ITALIAN BREADSTICKS

Nutrition comparison per 100 g serving

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14 GRAIN BREAD wins in 9 out of 15 nutrient categories

14 GRAIN BREAD: 9 vs PIZZA TRADITIONAL ITALIAN BREADSTICKS: 2 (4 ties)

Overview

Nutrient	14 GRAIN BREAD	PIZZA TRADITIONAL ITALIAN BREADSTICKS	Winner
Calories	257 cal	400 cal
Protein	11.4 g	10 g
Carbs	48.6 g	75 g
Fat	2.9 g	7.5 g
Fiber	5.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	14 GRAIN BREAD	PIZZA TRADITIONAL ITALIAN BREADSTICKS	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	14 GRAIN BREAD	PIZZA TRADITIONAL ITALIAN BREADSTICKS
Calcium, Ca	114 MG	25 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	600 MG	800 MG

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