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1/2 BIG APPLE TURKEY

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
197 Calories
8.2g Protein
30.6g Carbs
5.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 469mg 20%
Total Carbohydrate 30.6g 11%
Dietary Fiber 2g 7%
Total Sugars 8.8g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 18%
Carbs 30.6g 69%
Fat 5.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Sodium, Na 469 MG 20%

Nutrition Highlights

  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (20% DV).

About 1/2 BIG APPLE TURKEY

1/2 BIG APPLE TURKEY is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 30.6g of carbohydrates, and 5.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CRANBERRY WALNUT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WALNUTS, RAISINS, DRIED CRANBERRIES), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), APPLE, HONEY, MUSTARD, BRIE CHEESE (PASTEURIZED MILK, CREAM, CULTURES, SALT, ENZYMES), LETTUCE, GRAPES.

Dietary Information

Notable micronutrients in 1/2 BIG APPLE TURKEY include Iron, Fe (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, 1/2 BIG APPLE TURKEY gets 17% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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