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PREMIUM DELI MEATS & CHEESES

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
211 Calories
14.5g Protein
22.4g Carbs
6.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 671mg 29%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.3g 5%
Total Sugars 6.6g
Protein 14.5g 29%
Vitamin D 5mcg 25%
Calcium 184mg 14%
Iron 1.6mg 9%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 33%
Carbs 22.4g 52%
Fat 6.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 1.6 MG 9%
Potassium, K 105 MG 2%
Sodium, Na 671 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & SWISS HOAGIE MUSTARD ARTISAN SANDWICH, HAM & SWISS HOAGIE 0 14.7g 31.0g 8.1g TUNA SALAD ON A CROISSANT 0 10.9g 17.7g 17.7g PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE, PHILLY CHEESESTEAK WITH AMERICAN CHEESE 227 10.9g 0.8g 12.6g EGG SALAD CROISSANT SANDWICH, EGG SALAD 294 7.9g 15.8g 22.0g CHICKEN SALAD CROISSANT SANDWICH, CHICKEN SALAD CROISSANT 243 11.3g 14.7g 15.3g TURKEY BEAST, SPINACH, CHEDDAR CHEESE, AND ROASTED RED PEPPERS ROLLED IN A LAVASH WRAP WITH JALAPENO CREAM CHEESE SERVED WITH RANCH DRESSING, TURKEY AND CHEDDAR 182 11.8g 14.1g 8.8g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of Sodium, Na (29% DV).

About PREMIUM DELI MEATS & CHEESES

PREMIUM DELI MEATS & CHEESES is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 22.4g of carbohydrates, and 6.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROASTED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, SEASONING [YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATRAL FLAVOR], SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), SLIDER BUN (WHEAT FLOUR ENRICHED, WATER, HIGH GLUTEN FLOUR, SUGAR, HONEY, CANOLA OIL, WHOLE EGGS, POTATO FLOUR, MILK, SALT, YEAST, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C], ENZYMES (CONTAINS WHEAT), L-CYSTEINE HYDROCHLORIDE, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES (WHEAT], VITAL WHEAT GLUTEN, SALT AND 2% OF EACH OF THE FOLLOWING: ENZYMES, NATURAL AND ARTIFICIAL BUTTER FLAVOR, CALCIUM PROPIONATE, DEACTIVATED YEAST, TURMERIC, ASCORBIC ACID), AMERICAN CHEESE (AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in PREMIUM DELI MEATS & CHEESES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PREMIUM DELI MEATS & CHEESES gets 27% of its calories from protein, 42% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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