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10/12 OZ MACKEREL STEAKS

Fish Unprepared/Unprocessed BEAVER STREET FISHERIES, INC. Branded
137 Calories
19.5g Protein
0g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 76%
Carbs 0g 0%
Fat 6.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
12/16 OZ GROUPER FILLET 88 19.5g 0g 0.9g 5-10 LB WG KING MACKEREL 107 19.6g 0g 1.8g 6/8 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 14/16 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 3/5 LB MAHI MAHI LOINS 89 18.8g 0g 0.9g MAHI MAHI FLETCHES 89 18.8g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About 10/12 OZ MACKEREL STEAKS

10/12 OZ MACKEREL STEAKS contains 137 calories per 100g serving. It provides 19.5g of protein, 0g of carbohydrates, and 6.2g of fat. It also contains 0g of dietary fiber.

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