10/12 OZ MACKEREL STEAKS vs 6/8 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

10/12 OZ MACKEREL STEAKS: 1 vs 6/8 OZ GROUPER FILLETS: 5 (5 ties)

Overview

Nutrient	10/12 OZ MACKEREL STEAKS	6/8 OZ GROUPER FILLETS	Winner
Calories	137 cal	88 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ MACKEREL STEAKS	6/8 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	10/12 OZ MACKEREL STEAKS	6/8 OZ GROUPER FILLETS
Calcium, Ca	12 MG	23 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	478 MG
Sodium, Na	59 MG	53 MG

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