10/12 OZ MACKEREL STEAKS vs 12/16 OZ GROUPER FILLET

Nutrition comparison per 100 g serving

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12/16 OZ GROUPER FILLET wins in 4 out of 11 nutrient categories

10/12 OZ MACKEREL STEAKS: 2 vs 12/16 OZ GROUPER FILLET: 4 (5 ties)

Overview

Nutrient	10/12 OZ MACKEREL STEAKS	12/16 OZ GROUPER FILLET	Winner
Calories	137 cal	88 cal
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ MACKEREL STEAKS	12/16 OZ GROUPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	10/12 OZ MACKEREL STEAKS	12/16 OZ GROUPER FILLET	Winner
Calcium, Ca	12 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	59 MG	53 MG

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