100% WHOLE WHEAT HAMBURGER BUNS
231
Calories
9.2g
Protein
43.1g
Carbs
2.3g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 323mg
14%
Total Carbohydrate 43.1g
16%
Dietary Fiber 7.7g
28%
Total Sugars 4.6g
Protein 9.2g
18%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.2g
17%
Carbs
43.1g
79%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT HAMBURGER BUNS
100% WHOLE WHEAT HAMBURGER BUNS contains 231 calories per 100g serving. It provides 9.2g of protein, 43.1g of carbohydrates, and 2.3g of fat. It also contains 7.7g of dietary fiber.
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