100% WHOLE WHEAT HAMBURGER BUNS vs FLATBREADS WHOLE GRAIN SEEDED
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
FLATBREADS WHOLE GRAIN SEEDED: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | FLATBREADS WHOLE GRAIN SEEDED | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 43.1 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | FLATBREADS WHOLE GRAIN SEEDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | FLATBREADS WHOLE GRAIN SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 323 MG | 464 MG |