100% WHOLE WHEAT HAMBURGER BUNS vs MACRINA CASERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 4
vs
MACRINA CASERA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | MACRINA CASERA | Winner |
|---|---|---|---|
| Calories | 231 cal | 238 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 43.1 g | 52.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | MACRINA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | MACRINA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 323 MG | 429 MG |