100% WHOLE WHEAT HAMBURGER BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 6
vs
WILD WHEAT BAKERY: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 231 cal | 123 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 43.1 g | 22.8 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 323 MG | 298 MG |