100% WHOLE WHEAT BREAD, WHOLE WHEAT
240
Calories
12g
Protein
42g
Carbs
3g
Fat
6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
240
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrate 42g
15%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 112mg
9%
Iron 2.4mg
13%
Potassium 216mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
21%
Carbs
42g
74%
Fat
3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Niacin (30% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 240 calories per 100g serving. It provides 12g of protein, 42g of carbohydrates, and 3g of fat. It also contains 6g of dietary fiber.
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